Welcome to Nest Pilates, where movement becomes a form of connection. Rooted in the classical Pilates method, Jasmine’s online mat classes guide you to move with intention, connect to your breath and strengthen your core to move with proper alignment. Each class invites you to find balance, awareness, and strength — both physically and mentally. Experience the benefits of Pilates with Nest Pilates and elevate your practice to a new depth.
Your body, your sanctuary, your Nest awaits.
your body. your sanctuary. your nest awaits.
your body. your sanctuary. your nest awaits.
My approach
“Change happens through movement and movement heals.” - joseph pilates
Form
I use fundamentals and exercises created by Joseph Pilates with the use of props as an option. Props may include ankle weights, hand weights, resistance bands & more.
function
With a consistent practice, my method focuses on longevity - feeling longer & leaner while relieving muscle pain & mental stress.
Become part of the nest pilates community
On demand classes
Access to pre-recordings anywhere, anytime. You get to choose when you are on the mat.
recipes
Nourish the body with whole foods to help keep you feeling satisfied while you are on & off the mat.
